Muscles That Matter: Pelvic Floor Muscles

We know staying healthy entails eating right, exercising regularly, and staying calm with meditation, prayer, counseling, etc. Everyone knows that refrain, and some actually practice it! But, as women, we have different health concerns than men. Physically, we are different. For starters, men don’t have to deal with mammograms, having a period, or childbirth. Or what happens physically after childbirth. If you have kids, you know what I’m about to say. … Continue reading Muscles That Matter: Pelvic Floor Muscles