Not Your Mother’s Kegels

Kegels: that mystical exercise that strengthens something “down there.” But what are Kegels and what are they strengthening? Heck, what part of your southern area even needs help? The short answer: Kegels are exercises for your pelvic floor muscles. Pelvic Floor Muscles There’s a lot we could say about the importance of pelvic floor muscles, … Continue reading Not Your Mother’s Kegels